生活的真谛™ - How to 辞职 Tobacco Fact Sheet
教育你自己
The first step to quitting smoking, vaping and using tobacco is to understand the risks and health effects for you and your family.
- Within 1 year after quitting, your risk of heart disease goes down by half.
- Smoking is the most preventable cause of death in the U.S. It’s linked to about one third of all deaths from heart disease and 90% of lung cancers.
- Smoking damages your circulatory system and increases your risk of multiple diseases.
- 香烟, e-cigarettes and tobacco products contain many toxic chemicals, 他们的烟也一样, 蒸汽和液体.
- Tobacco use and nicotine addiction is a growing crisis for teens and young adults. You can be one of the millions of people who successfully quit every year.
- Vaping and secondhand smoke
- 大约40%的U.S. children ages 3-11 are exposed to secondhand smoke.
制定一个戒烟计划
You’re more likely to quit tobacco for good if you prepare by creating a plan that fits your lifestyle.
- 集 a quit date within the next 7 days.
- 选择 a method: cold turkey or gradually.
- 决定 if you need help from a health care provider, nicotine replacement or medicine.
- 准备 for your quit day by planning how to deal with cravings and urges.
- 辞职 在你的戒烟日.
成功秘诀
- 处理冲动: Whether physical or mental, learn your triggers and make a plan to address them. Avoid situations that make you want to smoke or use tobacco until you’re confident that you can handle them.
- 活动: Physical activity can help you manage the stress and cravings when quitting. You’ll feel better, too.
- 处理压力: Learn other healthy ways to manage the stress of quitting.
- 得到支持: A buddy system or support program can help you with some of the common struggles of quitting. 1 - 800 - quitnow
- 坚持下去: 辞职ting tobacco takes a lot of willpower. Reward yourself when you reach milestones and forgive yourself if you take a step backward. Get back on course as soon as possible to stay on track and kick the habit for good.
How to 辞职 Tobacco Resources
生活的真谛 Fact Sheets
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- 生活的真谛 - How to 辞职 Tobacco Fact Sheet
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- 生活的真谛 Fact Sheet