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Banana Bread Smoothie

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Banana Bread Smoothie

This protein-packed, delicious drinkable breakfast or snack is an ideal choice for those busy days when you're on the go.

成分

份   2   服务规模   1又1/4杯

  • 2 medium bananas, peeled 和 sliced
  • 1 1/2 cups 冰块
  • 3/4 cup fat-free plain Greek 酸奶
  • 1/4 cup fat-free 牛奶
  • 2 tablespoons rolled 燕麦
  • 2 teaspoons pure 枫糖浆
  • 1 teaspoon 香草 extract
  • 1/4 teaspoon ground cinnamon 和 (optional) pinch of ground cinnamon (for garnish), divided use
  • 1 tablespoon finely chopped unsalted pecans or walnuts (optional)

方向

Tip: Click on step to mark as complete.

  1. In a food processor or blender, process the bananas, 冰块, 酸奶, 牛奶, 燕麦, 枫糖浆, 香草, 和 1/4 teaspoon cinnamon until smooth. 
  2. Pour into 2 glasses. Garnish with the chopped pecans 和 the remaining pinch of cinnamon. 即可食用. 

保持健康: Greek 酸奶 typically contains only half the sodium of regular 酸奶. 

保持健康: For a smoothie with more fiber, increase the amount of 燕麦 to 1/2 cup. 

营养成分

Banana Bread Smoothie
卡路里卡路里
203 /份
蛋白蛋白
每份11克
纤维纤维
每份4克

营养成分

卡路里 203
总脂肪 1.0 g
饱和脂肪 0.0 g
反式脂肪 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
胆固醇 1 mg
钠 47 mg
Total Carbohydrate 40 g
膳食纤维 4 g
糖 24 g
蛋白 11 g

饮食交流
2 fruit, 1/2 fat-free 牛奶, 1/2 other carbohydrate

Copyright © 2018 American Heart Association, 健康为好™
This protein-packed, delicious drinkable breakfast or snack is an ideal choice for those busy days when you're on the go.

营养成分

Banana Bread Smoothie
卡路里卡路里
203 /份
蛋白蛋白
每份11克
纤维纤维
每份4克
×
卡路里 203
总脂肪 1.0 g
饱和脂肪 0.0 g
反式脂肪 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
胆固醇 1 mg
钠 47 mg
Total Carbohydrate 40 g
膳食纤维 4 g
糖 24 g
蛋白 11 g

饮食交流
2 fruit, 1/2 fat-free 牛奶, 1/2 other carbohydrate

成分

份   2   服务规模   1又1/4杯

  • 2 medium bananas, peeled 和 sliced
  • 1 1/2 cups 冰块
  • 3/4 cup fat-free plain Greek 酸奶
  • 1/4 cup fat-free 牛奶
  • 2 tablespoons rolled 燕麦
  • 2 teaspoons pure 枫糖浆
  • 1 teaspoon 香草 extract
  • 1/4 teaspoon ground cinnamon 和 (optional) pinch of ground cinnamon (for garnish), divided use
  • 1 tablespoon finely chopped unsalted pecans or walnuts (optional)

方向

Tip: Click on step to mark as complete.

  1. In a food processor or blender, process the bananas, 冰块, 酸奶, 牛奶, 燕麦, 枫糖浆, 香草, 和 1/4 teaspoon cinnamon until smooth. 
  2. Pour into 2 glasses. Garnish with the chopped pecans 和 the remaining pinch of cinnamon. 即可食用. 

保持健康: Greek 酸奶 typically contains only half the sodium of regular 酸奶. 

保持健康: For a smoothie with more fiber, increase the amount of 燕麦 to 1/2 cup. 
Copyright © 2018 American Heart Association, 健康为好™

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